Custom Programs Created for Corporate Wellness.
Guiding teams, employers and employees:
- to manage stress and anxiety, create work-life balance.
- teaching ways to support each other to improve the integrity of the workplace and create a community of support within the corporate environment.
- ongoing customized programs created to suit your business and individual needs.
- Team building program.
Programs can include topics from:
- 10-week Journey to Authenticity
- Coping with stress and anxiety workshops
- 5 minutes wellness routine for self-care
- Yoga
- Meditation
- And much more…
“Eight and 10-week wellness and self-care programs have been well received. I can see that she has created a ripple effect. It’s not just support between co-workers she is creating; she’s also creating practices these people can take home to their family.”
Kimberley Falk
“I had the pleasure of meeting Cheryl as part of a group she was delivering a personal wellness workshop to in 2018. Many things Cheryl did and said during that brief 45-minute workshop impressed me, including her providing us with a number of practical “how-to” ideas we can practice daily that will enhance and sustain our wellness, backed up by evidence-based theory. What also struck me was Cheryl’s thoughtful and authentic approach to delivering these messages and skills, and her genuine interest in seeing each of us enhance our wellness. It was obvious to me that Cheryl walks the talk. Being impressed with my initial encounter, I knew where to turn when looking for pro-level counsel and insight on some program ideas for our organization. If you are seeking demonstrated experience and excellence in as Cheryl puts it: wellness, passion and purpose, I encourage you to seek out the many options Cheryl offers her clients.”
Larry Graham
President and Principal Instructor
Centred Performance Inc.
“I have had the pleasure of working with Cheryl over the past ten years through private healing sessions and corporate wellness workshops. Cheryl has an infectious enthusiasm for all life has to offer and a genuine desire to help people find the best version of themselves. Along with being highly intuitive Cheryl also possesses extensive knowledge of the human body and multiple modalities of healing (Reiki, soul readings, Hatha & Kundalini yoga practices and wellness courses) with a goal of meeting people where they are.”
Paige Agnew MCIP, RPP