It is critical to keep our immune system strong, especially in the winter months. Are you aware of the many easy ways to keep your immune system strong on a daily basis?
Here are some valuable tips to add into your daily self-care regime:
- wash your hands often – and also be careful with too much hand sanitizer that can strip your skin of it’s natural protection
- be out in the sunshine (see wellness tip below)
- limit your sugar intake
- take plenty of vitamin D
- don’t touch your eyes, mouth and nose (mucous membranes take bacteria into the body quickly)
- eat more green leafy vegetables
- make sure you move your body to help the body release toxins (go for a walk every day)
- detox and keep toxins flowing out of your body with a self lymphatic massage
- thump your thymus gland
- do yoga
- keep your aura strong
*Register for the 5-minute wellness routine workshop on March 22 where you learn how to do a self lymphatic massage and proven techniques to keep your immune system and aura strong.
Upcoming Events & Workshops
March
March 3: Kundalini Yoga, 8-Week Series Begins (5:15 – 6:45 PM, Janati Yoga)
March 11: HARS Get Pampered Event (1:00 – 4:00 PM)
March 13 – 15: Usui Reiki Master – 3 Days (9:30 AM – 5:00 PM)
March 21: Heal Stress & Anxiety Holistically Workshop (10:00 AM – 12:30 PM)
March 22: 5-Minute Wellness Routine: Energy Medicine Workshop (10:00 AM – 12:30 PM)
April
April 3: Integrated Energy Therapy Basic Class (9:30 AM – 5:00 PM)
April 4: Integrated Energy Therapy Intermediate Class (9:30 AM – 5:00 PM)
April 5: Integrated Energy Therapy Advanced Class (9:30 AM – 5:00 PM)
April 16: Heal Your Eyesight Naturally Workshop (6:00 PM -8:30 PM)
April 18/19: Usui Reiki: First Degree Class (9:30 AM – 5:00 PM)
May
May 2/3: Urban Goddess Retreat (9:30 AM – 4:30 PM)
May 9/10: Usui Reiki: Second Degree Class (9:30 – 4:30)
May 23/24: Usui Reiki: Third Degree Class (9:30 – 4:30)
June
June 13: Reiki & Natural Healing for Animals for Animals (9:30 AM – 4:30 PM)
June 14: Reiki Drum Healing (9:30 AM – 4:30 PM)
July
July 18/19: Usui Reiki: First Degree Class (9:30 AM – 5:00 PM)