Salads are incredibly nourishing and help keep us cool during the hot summer months. Local famers have a plethora of vegetables available right now. Let’s support them! (and stock up for the winter too by freezing as much as you can)
A few tips for you:
- think outside the box and add in different lettuces; add in herbs too – cilantro, basil and parsley brightens up the taste
- eliminate lettuces completely and use a variety of veggies instead
- add in ‘warm’ new potatoes or spinach
- use warm salad dressing – there’s no rule that say it always has to be cold
- toast the nuts first; shaved almonds, pistachios, pine nuts, walnuts, pecans
- add in a sweet element with dried fruit; cranberries, cherries, raisins, mango, blueberries
Support local: in Kingston Salt of the Earth Farm on Highway 2 is open Wednesday to Saturday each week. Opens at 10am.
Upcoming Events & Workshops
September
September 15: Kundalini Yoga classes *online (Tuesdays 5:15 – 6:45pm) 15-week series
September 11-13: Usui Reiki Master – 3 Days (9:30 am – 5:00 pm)
September 19/20: Usui Reiki: First Degree Class (Sat & Sun 9:30 am – 5:00 pm)
September 25 – 27: Karuna Reiki Master Class – 3 Days (9:30 am – 5:00 pm)
October
October 7: Heal Stress & Anxiety Holistically Workshop (6:00 – 8:30pm) *online
October 14: 5-Minute Wellness Routine: Energy Medicine Workshop (6:00 – 8:30pm) *online
October 16: Integrated Energy Therapy Basic Class (9:30 am – 5:00 pm) *online
October 17: Integrated Energy Therapy Intermediate Class (9:30 am – 5:00 pm) *online
October 18: Integrated Energy Therapy Advanced Class (9:30 am – 5:00 pm) *online
October 21: Meditation Made Easy Workshop – (6:00 -8:30pm) *online
October 28: Womb Wisdom for Women – Introduction to Jade Egg Practice Class (6:00 – 8:30pm) *online
November
November 4: Heal Your Eyesight Naturally Workshop (6:00 – 8:30pm) *online
November 12: Introduction to Working with Crystals (6:00-8:30pm) *online
November 18: Introduction to the Chakras (6:00-8:30pm) *online*** and many more to be added in for the next year over the next few months – so stay tuned!
To see more details or register for any one of my events, classes or workshops, please visit my website at cherylhiebert.com. If you are interested in hosting me at an event, arranging coaching one-on-one session or coaching via Skype please contact me. Many workshops can be done one-on-one or online.