This week I felt strongly that I needed to share some inspiring words for you – to restart and revamp this amazing practice.
I have written articles on this topic in the past but felt it needed a revisit. Why? Because it is one part of our lives I know works SO well for us. Truly!!!
How do I know this? From how my wellness and life have blossomed each time I make a commitment to staying consistent – and from how it has truly helped clients and students I work with. I feel I am living proof that they are profound and powerful.
What are affirmations? They are carefully crafted statements customized to whatever we want to focus on in our lives. A few examples: healing a particular imbalance or dis-ease, getting a new job, moving to a new home, motivating ourselves, attracting a life partner etc.
How do they work? The cells of our bodies are conscious and listening to our dialogue – both external and internal. They hear everything. If you have an illness and continue to focus on it with words such as: “ I am sick, I am unwell, I have this XX disease, I never get anywhere in my life, nothing good comes my way.” Guess what – we get exactly what we focus upon. And: “the body follows the mind.” ALWAYS. Your mind is a powerfully ally in creating, healing and attracting what you would like to create for yourself. 1000%!
How do we create statements for ourselves? By being very clear and concise. Be as precise in your wording as you can. They should tell you what you already have not what you desire. They have to be in the present as if it has already occurred. The affirmation is a statement of truth. The words have energy and frequency -the intent has energy. You cannot see them or measure them but they are there.
What are the issues you are dealing with? Address them in your affirmations.
Affirmations, prayer, mantra and meditation all work
– this is quantum physics.
I AM – two powerful words to start some of your affirmations.
– I am love. I create a ripple effect out into the world.
– I am a powerful healer.
– I am healthy; mind, body and spirit.
– I am one that God uses everyday to help humanity.
– I attract the perfect job with a wonderful salary in a location I easily drive to. While I am at work my children have a wonderful caregiver that I trust.
– I consume live whole foods that nourish my body temple and the trillions of cells with healing energies.
– I am patient with myself as I play my guitar today.
– I take care of my mind body and spirit with great friends, healthy foods, quality books to read and a warm cozy uncluttered home.
**Make sure you say them out loud when you can – this is a more concrete approach. And write them down for yourself – take some time to craft some statements that you feel jazzed about. If they are boring you won’t feel inspired. Let the passionate energies flow through you as you declare them out loud for yourself,
How often? Only you know the answer to that. I do them in the morning, when I am walking or driving and especially when something is right there and needs to be addressed.
And if you would love some assistance in finessing some for yourself, reach out to me:
Let’s book a session:
Phone or text: 613-985-2442