Meditation Made Easy Workshop
Learn the truth about meditation and how easy it can be. Truly. If I can do it anyone can.
To move through life more calmly and peacefully. To navigate your day knowing you can manage the stressors that come your way. To lessen the energies of stress, anger, frustration and all that comes with the busyness of life – with more grace.
Cheryl is a: Certified Wellness Coach / Expert, IYA Certified Hatha Yoga teacher, Tantra Yoga teacher, Kundalini Yoga Teacher, Meditation Teacher
Bring: water, journal and pen for note-taking
What to wear: comfortable, loose-fitting clothing for sitting and lying down