This week I chose to provide you with information about a Jade Egg practice for women. And here is why; many of you have emailed and contacted me to take the class but feel nervous and wonder what the heck we will do at the introductory workshop. I assure you – you will love it.
Why begin a Jade Egg practice?
Within this practice you will learn how and why you might consider incorporating a jade egg practice into your life. The egg itself is worn internally and helps to heal us from the inside out. It can be challenging to access and balance the feminine power and energy we have within us. This practice can be deeply healing in instances of trauma, abuse and recovering from the delivery process of childbirth.
- You will tap into the wisdom of your feminine chakras…explore and expand your intuition, your power and your sensuality…your divine feminine essence.
- You will sit in a circle of sisterhood and feel the love of others as you support one another in your growth and expansion…feel the trust and respect of women just like you.
- Be reminded of who you are at your core…let others support you when you forget.
- Embrace and develop all of this within yourself…and then begin to allow it inform your daily life.
A Jade Egg Practice Enhances Yoga, Meditation & Chakra Work
For Yoga – Adding the jade egg practice to your time on the mat will add another rich dimension for you. Wearing your jade egg internally during your practice helps to activate, heal and massage you from the inside. With breath work and the expansion and contraction of your body in each pose or exercise you are practicing yoni yoga. Yoni yoga tends to be more gentle, yin and restorative in nature, although you can take part in a regular yoga class if you wish. I would recommend becoming familiar with jade egg first.
For Meditation – In meditation we practice breath work, stillness and turning the attention inward. The egg can be our internal point of focus to help keep us present in our practice. The jade egg itself carries the intrinsic quality of grounding, which is where we often begin in meditation. We drop in and drop down – the egg helps create a deeper awareness of our inner landscape.
Working with the chakras – A jade egg practice helps move this energy throughout the entire chakra system – like getting the kink out of a garden hose, where the water begins to flow more freely again. We expand, heal and grow in new ways when this energy flow is restored and open.
It is a very grounding stone that helps us stay present and in our bodies as we begin our practice. The jade egg is intended for regular internal use and can be worn for extended periods of time (day and night) because of its gentle healing nature. It heals gently by absorbing unwanted energies in the womb that may have accumulated from past traumas. Jade also stimulates the body’s natural healing capacity. It helps heal the female reproductive system by assisting with the circulation of blood and balancing of hormones. Because it is associated with the heart chakra, is a wonderful heart opening stone. It is also very good for grounding.
This is YOUR practice – your time for self-care, meditation and self-love. Please attend. I create a truly loving and safe space for us to gather.
Register for the Feb 28th workshop here
Link to buy a medium size jade egg – perfect for everyone to begin with here
Time: 6:00-8:30 PM
Cost: $55.00 + HST – includes the workshop & handouts
( the next one is May 30 if you cannot attend this one)
I wish you an abundant life filled with much love, passion and adventure. As always I am here to support you in this life journey – and welcome your feedback.