Fall is a great time to let go.
Fall is the season to let go of things you no longer need; of all that no longer serves you in your life. This might include your job, a relationship, old patterns and habits, addictive behaviours, your home, debt etc.
Just as the trees shed their leaves in the fall, Mother nature gives us her beautiful example of why we need to get rid of all the extra baggage we have been carrying around for too long. We can learn to reconnect with ourselves and shift how we move into the next chapter of our lives.
Sounds good in theory, but how can we achieve this?
Meditation might be one of the answers. It only takes a few minutes per day to tune in, listen to yourself and reflect. Just by changing your breathing and getting quiet, you can change and deepen your entire life. And meditation is not about having an empty head – it IS about creating space between the barrage of thoughts. This clutter in our heads can keep us stuck.
Take a few moments to think of where you are in your life right now, where you want to be, and what things might be holding you back. Work out a plan of how you are going to ‘get rid’ of them and heal and resolve them. Day by day and prepare yourself to achieve your ultimate life goals and desires. The dreams you hold in your heart are very real indeed – listen more deeply.
And while you are getting rid of unnecessary baggage, how about getting rid of emotional and mental toxins from within too? These might be old stuck emotions that have never been processed such as, grief, anger, resentment, things that have not been forgiven, addictive behaviours and negative thinking.
I have some awesome ideas for you:
- register for this workshop with me on October 23: learn to meditate and heal anxiety with proven techniques
- book an Inner fall clean-up for a chakra clearing and energy balancing session with me
- this workshop is for your long-term for self care: Reiki First Degree Class October 19/20
- Mini Spa for the Soul – 3 hours of custom designed time for you
- Soul vacation with Urban Goddess Retreat Nov 31/Dec 1
Guiding to you to wake up in the morning loving your life is my absolute joy!