Stress, anxiety, PTSD and depression continue to be on the increase in our society. But there is an answer for you. Yoga and meditation. Yes, I know I have been writing about this quite a bit lately.
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5 Ways to Clear Out the Cobwebs This is the time of year we tend to look for ways to grow. Just as the trees and flowers are showing new signs of life; we too feel ready to seek out new ideas,
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The changes that occur with the transformational practice Kundalini Yoga have been amazing to witness. I recently completed teaching a 6-week series of introductory classes and saw firsthand the
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In these busy times, it is important to unplug and get offline - often. Funnily enough; offline is the new luxury. Taking the time to disconnect from our devices and reconnect with ourselves is
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“In winter, I plot and plan. In spring, I move.” - Henry Rollins Just as the quote above states, we spend the winter months reflecting on the previous year and planning for the spring. We 'spring
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To say I am jazzed about this amazing Yoga practice would be an understatement! A few weeks ago I shared 6 Reasons to Begin a Kundalini practice – this week’s article discusses the science behind
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What is the purpose of meditation? We meditate for many reasons: to heal, for emotional cleansing, deepening insight, manifesting change, finding inner guidance, unlocking creativity, and for
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Fresh air and exercise – make sure you get outside at least once during the day for a 15-minute brisk walk. This helps relieve tension, stimulates blood flow to help you feel awake, and take in
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From my recent appearance on CKWS you will see I didn’t get to finish what I wanted to share about kissing. Here it is everyone – get ready to pucker up!   Here are seven kissing techniques for
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Many of you have been asking me for more details about Kundalini Yoga. I was introduced to this yoga practice about 25 years ago and within the past year made a commitment to the practice. Over the
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Over the past few weeks I have shared some ideas to begin the New Year: with reflection exercises affirmations for a healthy body temple and great ways to consciously begin your day This
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You may have never referred to your body as a temple - but it really is. The millions of functions it performs for us every second to keep us alive is incredible. The way we take care of our temple is
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In January we often reflect upon the previous year. This week I provide you with some ways to approach this task, and my hope is you have some epiphanies, clarity and ideas that assist you as you move
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Ralph Waldo Emerson said this: “Write it on your heart that every day is the best day in the year.” I adore this wisdom. In this New Year can we let the words truly permeate our heart and soul? Can we
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5 Tips to Brighten Your Mood This week I am sharing excerpts from an article I found on the Yoga Journal blog discussing Ayurveda.(Ayurveda is the sister science to Yoga that teaches us about healthy
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Get a good night’s sleep!We hear this all the time, and it seems obvious right? However actually getting a good night’s sleep can be challenging with the busyness of life and the holiday season upon
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Having practiced many types of Yoga since the early 90’s, I have come to know firsthand how important being conscious of my breath has become. Changing the way I breathe has positively affected how I
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For those of you who have been to my workshops and sessions, you know how much I love affirmations, mantras, prayers and positively worded statements. We can use them in many situations and for many
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Trusting ourselves can be challenging. Learning to weigh the options, making choices and decisions are all part of our daily lives. We all have an inner wisdom that is there from the moment of birth. 
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This week I am sharing an article I found by Marianne Williamson; a woman whose words, writing and brilliance have intrigued me for decades. She has this to share about love: mystical love. “There
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In an essential oils workshop last week I was asked to share more about ‘the chakra system.’ It is one my favourite topics. The chakras have been called many things: the anatomy of our spiritual
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The #Metoo campaign took off on social media last week. We saw the crash and burn of Harvey Weinstein that prompted a renewed level of awareness about the ongoing issue of predatory behaviour. I
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Oh the heart – the magnificent heart! So much has been written about it over the centuries. The heart is the organ in the body that channels the energy of love to every single cell, organ and system.
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Essential Oils have been called the ‘life blood of plants.’ These oils are the life force that help the plant heal itself – and work with us in the very same way! The use of essential oils and how
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Meals have changed over the years. Sunday family dinners have become a thing of the past. Our devices and social media have replaced the time we actually spend with one another. We have become
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