Being mindful of the way we start our day can truly set the tone for the entire day. When we rush out of bed we miss a wonderful opportunity to move through the day with peace and kindness. Try not to
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Making choices and decisions is part of our daily life. Have you considered how you make them? An energy centre in our body called the third eye chakra is located above and in-between the eyebrows.
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Something I hear consistently, in my wellness coaching practice, is the need for intimacy. How people are craving authentic relationships, real conversations and touch. People might be married, in
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How often do you hear advice encouraging you to breath deeply?  Most of us hear it, try it a few times and then forget. It might be because we don’t know this. Did you know that how you breathe
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Have you thought about what your back to school plans are? The kids are all back in school this week – but what plans do you have for your personal growth? It’s fun to contemplate! And I have a few
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Lynn Clyde and Cheryl Hiebert are back to offer you their next series of classes this fall! We absolutely loved our last series and received such positive feedback; we are thrilled to continue! Here
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We are human, and being human includes shifts in our energy and changes in mood. Sometimes it is difficult to stay motivated and energized. The first step is always awareness. Try these 5 feel-good
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‘Sat Nam’ is a mantra that we use when we practice Kundalini Yoga. A mantra is a sound we use to project the mind on a particular frequency. When you speak this mantra, the word Sat rhymes with
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Last week I shared this lovely piece as I was guiding a Kundalini Yoga class. The class was about balancing the Radiant, or 10th body (yes, we have 10). This is the part of us that feels charismatic,
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We try to do things ‘the right way’ to fit in and be liked. We receive many confusing and mixed messages as we grow up. Here is something I found that I often share in my women’s circles and
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Seek out advice or support – but ultimately make your own decision. When you love your own decisions, you will ask others for input less and less. Listen to your gut! Watch how your stomach
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This week I share some great tips for super digestion! Remember these are meant to be guidelines.  Life can be unpredictable – so keep them as general rules to follow and if you follow them, more
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Loving ourselves is truly the key to moving forward in life with more ease. Learning to let go of inner dialogue that keeps us small and no longer serves us. While worrying about the past and the
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This week I share ways to naturally balance and manage the energies of everyday stress. Please print these out for yourself and feel free to share this newsletter with your loved ones, friends and
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This week I share an excerpt from Dr. Wayne Dyer’s book: Living an Inspired Life. His books have influenced my life since the age of 14, which by the way is 40 years ago (yes that dates me!). At that
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Stress, anxiety, PTSD and depression continue to be on the increase in our society. But there is an answer for you. Yoga and meditation. Yes, I know I have been writing about this quite a bit lately.
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5 Ways to Clear Out the Cobwebs This is the time of year we tend to look for ways to grow. Just as the trees and flowers are showing new signs of life; we too feel ready to seek out new ideas,
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The changes that occur with the transformational practice Kundalini Yoga have been amazing to witness. I recently completed teaching a 6-week series of introductory classes and saw firsthand the
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In these busy times, it is important to unplug and get offline - often. Funnily enough; offline is the new luxury. Taking the time to disconnect from our devices and reconnect with ourselves is
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“In winter, I plot and plan. In spring, I move.” - Henry Rollins Just as the quote above states, we spend the winter months reflecting on the previous year and planning for the spring. We 'spring
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To say I am jazzed about this amazing Yoga practice would be an understatement! A few weeks ago I shared 6 Reasons to Begin a Kundalini practice – this week’s article discusses the science behind
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What is the purpose of meditation? We meditate for many reasons: to heal, for emotional cleansing, deepening insight, manifesting change, finding inner guidance, unlocking creativity, and for
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Fresh air and exercise – make sure you get outside at least once during the day for a 15-minute brisk walk. This helps relieve tension, stimulates blood flow to help you feel awake, and take in
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From my recent appearance on CKWS you will see I didn’t get to finish what I wanted to share about kissing. Here it is everyone – get ready to pucker up!   Here are seven kissing techniques for
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Many of you have been asking me for more details about Kundalini Yoga. I was introduced to this yoga practice about 25 years ago and within the past year made a commitment to the practice. Over the
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Over the past few weeks I have shared some ideas to begin the New Year: with reflection exercises affirmations for a healthy body temple and great ways to consciously begin your day This
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You may have never referred to your body as a temple - but it really is. The millions of functions it performs for us every second to keep us alive is incredible. The way we take care of our temple is
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