How times have changed with Facebook, Instagram, Twitter - we cannot resist the urge to check our social media every few minutes. Initially I joined FB to stay in touch with family and friends that
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22 Gift Ideas For Your Loved Ones
With only a few weeks before the holidays I created a lovely list of ideas to help you out. Below are 22 great ideas to inspire you: A Neti pot
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7 Characteristics of an Ideal Partner
I found this lovely article written by Lisa Fireston, Ph.D and felt I needed to share it with you this week. I loved reading through it and found many gems. Keep reading…and share with others too!
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10 Ways to Have a Better Conversation
I recently listened to this TED talk by Celeste Headlee and wanted to share: The 10 Ways to Have a Better Conversation in this week’s newsletter. A few questions first: do you avoid certain people
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Why you Should Journal for your Mental Health
"The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal. Take long walks in the woods."- Robin
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6 Winter Wellness Tips
In the winter months we spend more time inside, become more sedentary and the flu cold cycle begins to make its rounds. The following are 6 ways to prepare yourself and keep your family
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Hugging Meditation & How To
This week I share a ‘hugging meditation” that comes from the wise sage Thich Nhat Hanh, in “How to Fight.” I also include how to properly hug. Yes, there is indeed
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Fall is a Time to Let Go!
Fall is a great time to let go. Fall is the season to let go of things you no longer need; of all that no longer serves you in your life. This might include your job, a relationship, old patterns
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Calm and Balance Your Nervous System
This week I share intriguing information about a style of Yoga I teach and love; Kundalini Yoga. The first major area of focus in this Yoga practice is to balance and calm the nervous system (which
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You Need to Breathe Deeply
One thing I share frequently with clients and students is how to breathe. You think it would be easy. Not at all. We often have to retrain ourselves to breathe deeply again; something we did naturally
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Mental Health and Journaling
Remember when we used to have our little journals as children. We would write down our thoughts, crushes, escapades and how we felt as we grew up. This is a practice I have continued my entire life,
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8 Ways to Stay Healthy This Fall
During the summer months we find it easier for self-care. The weather is amazing, we get outside more, we eat better and feel lighter. This week I share a few tips to help carry the summer feeling
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Mindful Busyness
'Time' has become elusive in our busy lives; just where does it go? With all the so called modern amenities in our lives, do we truly have more time? Life is busy. Juggling work, kids, cleaning the
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Wise Words About Sun Exposure
This week I share the wise words from Susanna Davis’ Summer Newsletter. From the Desk of Susanna J. Davis RN, BNSc, CHSummer Newsletter The sun will absorb our attention these next few
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Breath of Joy
The ‘breath of joy’ is one you can do anytime to get the energies of joy flowing throughout your body! Share this with your family too, and make it fun. This breath helps to energize the body
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Natural Cycles of Sleep
BY MADISYN TAYLOR Our bodies are naturally encoded to respond to light and dark - sleeping with the rhythms of Mother Nature. The human body evolved to fall asleep soon after the descent of
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Restore Your Inner Calm & Sleep Well
This is a favourite Yoga pose and one I love to share with clients. It helps to restore inner calm and help you sleep well. It is called: Legs Up The Wall. How to Begin: Begin this restorative
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Our Precious Lymphatic System
The oh so precious lymphatic system in the body keeps us clean from the inside. You may have heard of lymph nodes. We often hear of this type of cancer in the body. The lymphatic system
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We Get What We Think
You may have heard the phrase: ‘our thoughts create our reality'. There is much truth to this statement. We can learn to be aware of what we are thinking about. Have you ever taken the time to notice
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Being Aware of Your Thoughts
BY MADISYN TAYLOR We seldom accept negative comments from others, however, we so often accept our own inner negative chatter. Few people enjoy the company of individuals whose attitudes are
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6 Ways to Connect to Your Divine Feminine Essence
What is the ‘divine feminine”? As human beings, no matter how we identify, we are all a combination of the divine feminine and divine masculine – we have both energies within us. We have a
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The Power of Gratitude
Gratitude is defined by the Merriam-Webster dictionary as ‘the state of being grateful, thankfulness.’ Being truly thankful is a way of being grateful for being alive and living your
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7 Ways to Transform Your Life Now
Focus on yourself first. If you want to change the world, you have to begin with yourself. This means filling your own cup first. Just like the the safety instructions on a flight – put your own mask
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Deep Reflections on Transformation
Last year I attended the Bring on the Bling, Dress for Success event and witnessed an amazing young woman share her story. It brought tears to my eyes and stirred my heart. So this year, I decided to
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5 Ways to Slow Down NOW
Taking the time to slow down is critical for our overall wellness. Our minds are always on the next task before we finish the first. We are rarely living in the present moment. It seems that our
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9 Ways to Re-Define Meditation
We tend to think of meditation as something that is too hard. So we avoid it. We are already taxed to our limits right? To add in one more thing sounds too time intensive. Let’s reframe how we choose
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6 Ways to Connect to Your Divine Feminine Essence
What is the ‘divine feminine”? As human beings, no matter how we identify, we are all a combination of the divine feminine and divine masculine – we have both energies within us. We have a
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5 Unique Ways to Detox Your Life
This week we discuss the five ways to detox your mind, body, spirit, emotions AND your contact list. 1. Your Mind – Literally billions of bits of information come at us every minute. How do we
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7 Signs You Are Sensitive
I grew up being told I was over sensitive. I felt frustrated much of the time, feeling like I could see and feel things that others would not acknowledge. I liked to share my perspectives, ideas and
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Our Spiritual Anatomy
We often focus on what we can see with our eyes; the physical body. However, we have another very important aspect to who we are: the chakras. These seven energy centres are the
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