This week I want to share a few thoughts on creating a ripple effect ...When we take the time to be aware, we may notice how our thoughts get away from us. We may focus on the things that are going
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This week I discuss why it is essential to clear and balance the ‘chakras” in the body. Like a spring cleaning in our home, we can begin anew – a clean fresh start without the weight of the past,
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Do you like the title of this week's blog? I hope it caught your attention. Here’s why: when we begin focus on our breathing and changing how we breath - it can feel weird. In Yoga and meditation
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Say something wonderful to yourself today - as a way to begin your day. It truly helps you stand in your power and begin on a positive note. You stand solid in your confidence in a way that cannot be
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Have you taken time to notice how you speak, and the words that you use when you do so? Have you witnessed how someone’s face lights up when you offer them a thank you or a compliment? Or how
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Have you reflected on how your life was before the pandemic and how it is now? How could we not do so right? Many aspects of our life have changed dramatically. For me, I didn’t realize how precious
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A new series of Kundalini Yoga classes begin again on January 19th for 15 weeks weekly via Zoom. Many of you have contacted me over the last several weeks asking great questions. This week’s
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I found this amazing piece in an old ‘Science of Mind’ booklet from June 1993. It felt important to share given the turbulent times we continue to face.  We are also moving into the holiday season
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I found this amazing article written by Dr. Christiane Northrup Oct 21/20. Read all the way to the end for 10 ways to detox your pineal gland. Please forward this to your family and friends
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Our body communicates to us in a variety of ways; it lets us know when we’ve eaten too much, are holding onto resentments, feeling stressed or lethargic. The key to reading these messages is in
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This week I am going to ask for your patience as I move my home and business to an exciting new location. Over the next few weeks all scheduled classes and sessions will continue unless you hear
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Thanksgiving weekend is in a few days. This will be a different year indeed with many restrictions on gatherings. However, we can still have virtual dinners, conversations and create new ways to
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The fall is definitely here. Cooler nights and warm sunny days, with gorgeous foliage colours. Time to walk in the crisp leaves with cozy sweaters and sip hot tea. This season also means shorter days
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Being mindful of the way we begin the day can set the tone for the entire day. When we rush out of bed we miss a wonderful opportunity to move through the day with inner peace, calm and
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This week I discuss how to naturally boost your immune system. Our immune system is designed to combat colds and viruses naturally, however, sometimes we get off track in our wellness and this innate
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“Is it possible to: DO nothing and BE everything?” - Cheryl Hiebert It’s the first week of September with the back to school feeling in the air. Along with this feeling can come some feelings of
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This week I share upcoming classes for the next few months. Your spiritual back to school calendar! I will be adding more as time goes on, so please keep checking the newsletters when they arrive in
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Salads are incredibly nourishing and help keep us cool during the hot summer months. Local famers have a plethora of vegetables available right now. Let’s support them! (and stock up for the winter
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Summer has begun! This week I share a lovely prayer and some thoughts on how to begin this joyful time of year with presence and grace. Take the opportunity to sit down on the earth and say:Welcome
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This week I share a wonderful article from Dr. Christiane Northrup. I love to share information so we can stay informed as we move through these challenging times. Keep doing your research and
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In the current ‘wellness movement’ there is much focus on being ‘positive.’ Does your BS meter go off when you hear this? Mine sure does. Why? We hear this all the time but no one tells us what that
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What have we been taught in our lives? What have we been taught ‘to see’ and ‘to believe'? And can we learn to look beyond these paradigms?  We have been taught or programmed to see only so far,
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If ever there was a time to begin a regular meditation practice – it is now. It allows us to move into silence, reflection, gain inner wisdom. With this daily practice we have the opportunity to
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When I began to practice Yoga, the learning curve was steep. I was impatient and thought it was far too slow. I wanted the class be more like the 80’s style aerobics classes I was used to, with a nice
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This week I wanted to share some musings with you. It has been an interesting two months to say the least. At first I thought our ‘time at home’ being safe would be a few weeks - and here we
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Some of us have more time on our hands with many working from home. The kids are at home from school too. All outdoor and extracurricular activities have been banned, gyms and malls closed.
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