Being mindful of the way we begin the day can set the tone for the entire day. When we rush out of bed we miss a wonderful opportunity to move through the day with inner peace, calm and
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This week I discuss how to naturally boost your immune system. Our immune system is designed to combat colds and viruses naturally, however, sometimes we get off track in our wellness and this innate
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“Is it possible to: DO nothing and BE everything?” - Cheryl Hiebert It’s the first week of September with the back to school feeling in the air. Along with this feeling can come some feelings of
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This week I share upcoming classes for the next few months. Your spiritual back to school calendar! I will be adding more as time goes on, so please keep checking the newsletters when they arrive in
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Salads are incredibly nourishing and help keep us cool during the hot summer months. Local famers have a plethora of vegetables available right now. Let’s support them! (and stock up for the winter
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Summer has begun! This week I share a lovely prayer and some thoughts on how to begin this joyful time of year with presence and grace. Take the opportunity to sit down on the earth and say:Welcome
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This week I share a wonderful article from Dr. Christiane Northrup. I love to share information so we can stay informed as we move through these challenging times. Keep doing your research and
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In the current ‘wellness movement’ there is much focus on being ‘positive.’ Does your BS meter go off when you hear this? Mine sure does. Why? We hear this all the time but no one tells us what that
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What have we been taught in our lives? What have we been taught ‘to see’ and ‘to believe'? And can we learn to look beyond these paradigms?  We have been taught or programmed to see only so far,
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If ever there was a time to begin a regular meditation practice – it is now. It allows us to move into silence, reflection, gain inner wisdom. With this daily practice we have the opportunity to
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When I began to practice Yoga, the learning curve was steep. I was impatient and thought it was far too slow. I wanted the class be more like the 80’s style aerobics classes I was used to, with a nice
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This week I wanted to share some musings with you. It has been an interesting two months to say the least. At first I thought our ‘time at home’ being safe would be a few weeks - and here we
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Some of us have more time on our hands with many working from home. The kids are at home from school too. All outdoor and extracurricular activities have been banned, gyms and malls closed.
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Regularly clearing and cleansing our homes is something I highly suggest given the tension, anxiety and uncertainty we are experiencing right now. The energy of our thoughts, emotions and
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Sitting by the water this week I started to think about intuition and our third eye. Then the name of the 90’s band popped into my mind; ergo the title. Here is what I wish to share with you this week
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As we navigate the unknown in our lives right now – it is critical to be aware of the following ways our health, wealth, vitality and success and can be positively or negatively affected by our
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This week I share ways to find your unique approach to getting quiet and creating your personal meditation practice. More of us are working at home right now. We are navigating doing business a
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I have created this list of businesses offering support during this challenging time. We simply have to support one another; to stay strong, healthy and come out of this better than ever. It’s time to
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This week I meander around some thoughts regarding the current world situation. Please know that I am sending love and support to you from over here every single day. I have been feeling such a
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I have written many articles and social media posts this week and deleted all of them. I have felt unsure of what to share with you. Do I share a list of ways to cope in a pandemic? A list of vitamins
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In the past several years we have seen many famous people taken down, caught; their misdeeds brought to light – sometimes shockingly. It is challenging to witness people we believed in not be who we
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The article I share with you this week deeply touched my heart. My wish is that upon reading it, it also touches yours. TO BE TOUCHED BY HER IS TO BEGIN THE JOURNEY HOME By Sophie
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It is critical to keep our immune system strong, especially in the winter months. Are you aware of the many easy ways to keep your immune system strong on a daily basis? Here are some valuable tips
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I found this amazing article from the School of Life website – and I agree wholeheartedly! If you have spent time with me you know I have crazy dance playlists. I dance every single day as a way to
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Remember who you are on February 14. It’s not necessarily about romance with another. It goes deeper than that…it's about the love of your divine essence and all that makes you, YOU.  I feel that it
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For those of you who have come to my workshops, sessions and retreats you will always hear me say this: make sure you drink plenty of water and take an Epsom salt bath. Here is why: whether
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This week I share a few thoughts on the topic of ‘red flags’. What are red flags? Red flags are intuitive warnings that come in the form of feelings and gut instincts that cause us to pause and
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"Women’s hearts are victims of a system that is ill-equipped to diagnose, treat and support them.'" The lead in - sentence in the attached article caught my attention. As someone who works with
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