We often focus on what we can see with our eyes; the physical body.   However, we have another very important aspect to who we are: the chakras. These seven energy centres are the
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According to Statistics Canada, 23 per cent of people over the age of 15 report that most days are “quite a bit” or “extremely” stressful. I feel the numbers are likely higher. The one common
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Our bodies were not made for the amount of toxins we take in on a daily basis. In the winter we move our bodies less, spend more time indoors, and eat heavier foods. This time of year requires a
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Falling in love is the easy part - keeping the fires burning takes patience, commitment and hard work. Just as a garden needs tending, watering and weeding, relationships deserve the same kind of
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This week I share an article that discusses how noise actually hurts us and silence helps us heal. If you have the radio or the TV on quite frequently – you might want to take a peek at the
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For the next several weeks we will explore the topic of authenticity. I will be sharing tidbits of my upcoming 10-week workshop series: Journey to Authenticity. Did you miss last weeks
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For the next several weeks we will explore the topic of authenticity. I will be sharing tidbits of my upcoming 10-week workshop series: Journey to Authenticity. Did you miss last weeks
Read More

For the next several weeks we will explore the topic of authenticity. I will be sharing tidbits of my upcoming 10-week workshop series: Journey to Authenticity. Did you miss last weeks article? View
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For the next several weeks we will explore the topic of authenticity. I will be sharing tidbits of my upcoming 10-week workshop series: Journey to Authenticity. Did you miss last weeks article? View
Read More

For the next several weeks we will explore the topic of authenticity. I will be sharing tidbits of my upcoming 10-week workshop series: Journey to Authenticity. Did you miss last weeks article? View
Read More

For the next several weeks we will explore the topic of authenticity. I will be sharing tidbits of my upcoming 10-week workshop series: Journey to Authenticity. Did you miss last weeks article? View
Read More

For the next several weeks we will explore the topic of authenticity. I will be sharing tidbits of my upcoming 10-week workshop series: Journey to Authenticity. Did you miss last weeks article? View
Read More

For the next several weeks we will explore the topic of authenticity. I will be sharing tidbits of my upcoming 10-week wo kshop series:  Journey to Authenticity. First of all, let’s look at what
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Being mindful of the way we start our day can truly set the tone for the entire day. When we rush out of bed we miss a wonderful opportunity to move through the day with peace and kindness. Try not to
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Making choices and decisions is part of our daily life. Have you considered how you make them? An energy centre in our body called the third eye chakra is located above and in-between the eyebrows.
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Something I hear consistently, in my wellness coaching practice, is the need for intimacy. How people are craving authentic relationships, real conversations and touch. People might be married, in
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How often do you hear advice encouraging you to breath deeply?  Most of us hear it, try it a few times and then forget. It might be because we don’t know this. Did you know that how you breathe
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Have you thought about what your back to school plans are? The kids are all back in school this week – but what plans do you have for your personal growth? It’s fun to contemplate! And I have a few
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Lynn Clyde and Cheryl Hiebert are back to offer you their next series of classes this fall! We absolutely loved our last series and received such positive feedback; we are thrilled to continue! Here
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We are human, and being human includes shifts in our energy and changes in mood. Sometimes it is difficult to stay motivated and energized. The first step is always awareness. Try these 5 feel-good
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‘Sat Nam’ is a mantra that we use when we practice Kundalini Yoga. A mantra is a sound we use to project the mind on a particular frequency. When you speak this mantra, the word Sat rhymes with
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Last week I shared this lovely piece as I was guiding a Kundalini Yoga class. The class was about balancing the Radiant, or 10th body (yes, we have 10). This is the part of us that feels charismatic,
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We try to do things ‘the right way’ to fit in and be liked. We receive many confusing and mixed messages as we grow up. Here is something I found that I often share in my women’s circles and
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Seek out advice or support – but ultimately make your own decision. When you love your own decisions, you will ask others for input less and less. Listen to your gut! Watch how your stomach
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This week I share some great tips for super digestion! Remember these are meant to be guidelines.  Life can be unpredictable – so keep them as general rules to follow and if you follow them, more
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Loving ourselves is truly the key to moving forward in life with more ease. Learning to let go of inner dialogue that keeps us small and no longer serves us. While worrying about the past and the
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This week I share ways to naturally balance and manage the energies of everyday stress. Please print these out for yourself and feel free to share this newsletter with your loved ones, friends and
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This week I share an excerpt from Dr. Wayne Dyer’s book: Living an Inspired Life. His books have influenced my life since the age of 14, which by the way is 40 years ago (yes that dates me!). At that
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Stress, anxiety, PTSD and depression continue to be on the increase in our society. But there is an answer for you. Yoga and meditation. Yes, I know I have been writing about this quite a bit lately.
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