This week I meander around some thoughts regarding the current world situation. Please know that I am sending love and support to you from over here every single day. I have been feeling such a
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I have written many articles and social media posts this week and deleted all of them. I have felt unsure of what to share with you. Do I share a list of ways to cope in a pandemic? A list of vitamins
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In the past several years we have seen many famous people taken down, caught; their misdeeds brought to light – sometimes shockingly. It is challenging to witness people we believed in not be who we
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The article I share with you this week deeply touched my heart. My wish is that upon reading it, it also touches yours. TO BE TOUCHED BY HER IS TO BEGIN THE JOURNEY HOME By Sophie
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It is critical to keep our immune system strong, especially in the winter months. Are you aware of the many easy ways to keep your immune system strong on a daily basis? Here are some valuable tips
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I found this amazing article from the School of Life website – and I agree wholeheartedly! If you have spent time with me you know I have crazy dance playlists. I dance every single day as a way to
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Remember who you are on February 14. It’s not necessarily about romance with another. It goes deeper than that…it's about the love of your divine essence and all that makes you, YOU.  I feel that it
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For those of you who have come to my workshops, sessions and retreats you will always hear me say this: make sure you drink plenty of water and take an Epsom salt bath. Here is why: whether
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This week I share a few thoughts on the topic of ‘red flags’. What are red flags? Red flags are intuitive warnings that come in the form of feelings and gut instincts that cause us to pause and
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"Women’s hearts are victims of a system that is ill-equipped to diagnose, treat and support them.'" The lead in - sentence in the attached article caught my attention. As someone who works with
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At the beginning of each year it’s “normal” to feel panic run through us. This year is also the beginning of a new decade. There is just so much pressure! Or is there? Don’t buy in. There is no
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Yellow is a powerful and joyful colour. In the dictionary under yellow it would be lovely to read the definition of yellow as: happy, sunny, makes people smile. I adore yellow. My classroom and
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n January it is valuable to reflect upon the previous year. This week I provide you with some ways to approach this task, and my hope is you have some epiphanies, clarity and ideas that assist you, as
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Are you looking for some fun ideas to celebrate New Year's Eve at home? Here are great ideas for you: Make a memory board of your favourite 2019 moments.Dance the night away with all of your
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How times have changed with Facebook, Instagram, Twitter - we cannot resist the urge to check our social media every few minutes. Initially I joined FB to stay in touch with family and friends that
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With only a few weeks before the holidays I created a lovely list of ideas to help you out. Below are 22 great ideas to inspire you: A Neti pot
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I found this lovely article written by Lisa Fireston, Ph.D and felt I needed to share it with you this week. I loved reading through it and found many gems. Keep reading…and share with others too!
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I recently listened to this TED talk by Celeste Headlee and wanted to share: The 10 Ways to Have a Better Conversation in this week’s newsletter. A few questions first: do you avoid certain people
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"The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal. Take long walks in the woods."- Robin
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In the winter months we spend more time inside, become more sedentary and the flu cold cycle begins to make its rounds.  The following are 6 ways to prepare yourself and keep your family
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This week I share a ‘hugging meditation” that comes from the wise sage Thich Nhat Hanh, in “How to Fight.” I also include how to properly hug. Yes, there is indeed
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Fall is a great time to let go. Fall is the season to let go of things you no longer need; of all that no longer serves you in your life. This might include your job, a relationship, old patterns
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This week I share intriguing information about a style of Yoga I teach and love; Kundalini Yoga. The first major area of focus in this Yoga practice is to balance and calm the nervous system (which
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One thing I share frequently with clients and students is how to breathe. You think it would be easy. Not at all. We often have to retrain ourselves to breathe deeply again; something we did naturally
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Remember when we used to have our little journals as children. We would write down our thoughts, crushes, escapades and how we felt as we grew up. This is a practice I have continued my entire life,
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During the summer months we find it easier for self-care. The weather is amazing, we get outside more, we eat better and feel lighter. This week I share a few tips to help carry the summer feeling
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'Time' has become elusive in our busy lives; just where does it go? With all the so called modern amenities in our lives, do we truly have more time? Life is busy. Juggling work, kids, cleaning the
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This week I share the wise words from Susanna Davis’ Summer Newsletter. From the Desk of Susanna J. Davis RN, BNSc, CHSummer Newsletter The sun will absorb our attention these next few
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The ‘breath of joy’ is one you can do anytime to get the energies of joy flowing throughout your body!  Share this with your family too, and make it fun. This breath helps to energize the body
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BY MADISYN TAYLOR Our bodies are naturally encoded to respond to light and dark - sleeping with the rhythms of Mother Nature. The human body evolved to fall asleep soon after the descent of
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