Now that we have moved past the holiday busyness and are back in the swing of things – we might be witnessing some of the same patterns showing up? It is important to reflect on the previous year and … [Read more...]
Raw and Ready to BE the Change
This past Sunday morning I sat by the water sipping tea. With tears streaming down my face I reflected on the past 2 years. Looking back at the courses I have taken, the books I have read, and the … [Read more...]
Bring On the New!
Bring On the New! As the year draws to a close it is natural to reflect on what has occurred in your life. A lot of questions may come up such as; “What’s next for me? Did I accomplish what I set … [Read more...]
The Magic of Numbers
Have numbers intrigued and fascinated you? Have you witnessed the same time occur on the clock, or repeating number patterns several times in a row? When we ask for answers and guidance in our lives, … [Read more...]
Jade Egg Enhances Yoga, Meditation & Chakra Practices
For Yoga – Adding the jade egg practice to your time on the mat will add another rich dimension for you. Wearing your jade egg internally during your practice helps to activate, heal and massage your … [Read more...]
Change Your Mindset About Money
Over the years I have written many articles on the topic of Abundance. And the reason is this - it is one of the most common themes I hear daily - from my clients and students. It turns out I have a … [Read more...]
Please Hear What I Am Not Saying
Many of us feel this way each and every day. I felt the need to share this passage written by Charles Finn – one that I often read to my students and clients. Don’t be fooled by me. Don’t be fooled … [Read more...]
Sustaining REAL Change
Have you ever tried to make positive changes in your life? Have they worked? Have they “stuck?” In other words – were the changes permanent and long lasting? Or did you feel a shift initially, only to … [Read more...]
Fundraiser for Home Free Farm & Open House
When: Dec 6th from 10-2pm Where: 654 Barnsley Crescent, Kingston Come and shop with local artisans. A portion of the proceeds from each of us will be donated to Home Free Farm. The founder, Carrie … [Read more...]
Change Your Breath, Change Your Life
Think back to when you have witnessed a baby breathing – they breathe and their belly swells. They don’t mind their Buddha bellies! With stress and tension as we grow older, our breathing changes … [Read more...]
Eight Quick Tips for Better Health Now
When we make small changes in our daily life it positively affects both our current wellness and long-term health. The following is a list of eight easy changes you can make right now: 1. … [Read more...]
Receive Guidance While You Sleep
Daily rejuvenation and healing of the mind and body occur when we go to sleep each night. Do you find it difficult to relax and drift off? Do you wake up feeling rested? My clients frequently share … [Read more...]
Change Your Focus on Food
Most of us want to eat better right? So, what is the first thing we do when we make this decision? We begin to rule out the foods we cannot eat anymore. We make a loooong list. This is partly why … [Read more...]
Smartphone or Binky
On my latest adventure I experienced a 4.5-hour flight delay. I heard each delay announced over the loudspeaker amid groans from the crowd. As time went by I began to look around the waiting area to … [Read more...]
Endings Create Beginnings
Here we are in another New Year. A perfect opportunity to leave what no longer serves our highest good behind, and embrace all this is in alignment with who we are NOW. Because we change as we grow … [Read more...]
Wishing you a Merry Christmas
This week’s blog is my Christmas card to you this year! I saved a few trees and didn’t have to lick any envelopes. Instead I made a donation to Sandy Pines Wildlife Centre from all of us! Each of … [Read more...]
Coping With the Stress of the Holidays
Here it is – the holiday season, and with it comes an assortment of stresses. Isn’t it supposed to be joy, bliss, peace and all that jazz? You may find yourself spending time with family or friends … [Read more...]
Inspired Love
Ahhh…inspired love. There is nothing like the love and support of someone who has your back. It might be a friend, partner, co-worker or boss, and you just know they “get you”. No matter what comes … [Read more...]
Ideas for your Holiday Shopping!
With only a few weeks before the big day of Christmas. I thought I would create a list of idea for gifts and stocking stuffers to inspire you: A Neti pot – it helps to keep colds away all … [Read more...]
You Are HOW You Eat
"When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” ~ Terri Guillemets Please reread the quote above one more time – there really is NO … [Read more...]
The Power of Words
Have you taken time to notice how you speak, and the words you use? Have you witnessed how someone’s face lights up when you offer a thank you or compliment? Or how someone’s posture changes when you … [Read more...]
Losing an Animal Companion
Many of you know how much I simply adore animals. The quote I shared with you this week rings very true for me. I truly believe my heart opened and my soul awakened when I loved my first pet. And it … [Read more...]
A Teaspoon a Day of This Tasty Antibiotic
You might be wondering why I would write an article on honey. Well, in my vigilant pursuit for all things good, natural and holistic, I found I simply had to. I wouldn’t be doing my job if I didn’t … [Read more...]
The Evolution of Authenticity
This week I would like to explore how authenticity evolves and shifts over time. First of all, lets look at what being authentic means. It is living in alignment with our deepest desires, dreams and … [Read more...]
Sight for Sore Eyes
Do you have glasses on while you read this? If you are over 40, you probably do. Eyesight can begin to change in our 40’s when we notice we now hold the restaurant menu further away or need more light … [Read more...]
A Good Night’s Sleep
Getting a good night's sleep sounds obvious, right? Well it doesn’t seem to be for many people. Nature dictates that 1/3 or more of our life is invested in sleep. Our combined sleep debt of 130 … [Read more...]
Healthier Food Equals Vibrant Health
We need to eat less refined food. And we need to begin now. Processed food was created for convenience, but in the long term takes a toll on our bodies, minds and our overall wellness. I wonder how … [Read more...]
Choices and Decisions
Do you realize how many choices and decisions you make during your day? Have you ever stopped to consider how you make them? From the time you decide to get up in the morning you are making … [Read more...]
The Wisdom of Your Body
Your body in its infinite wisdom is always communicating with you. It communicates with you when you’ve eaten too much, are holding resentments, feel stressed or lethargic. The key to reading these … [Read more...]