Now that we have moved past the holiday busyness and are back in the swing of things – we might be witnessing some of the same patterns showing up? It is important to reflect on the previous year and … [Read more...]

This past Sunday morning I sat by the water sipping tea. With tears streaming down my face I reflected on the past 2 years. Looking back at the courses I have taken, the books I have read, and the … [Read more...]

Bring On the New!  As the year draws to a close it is natural to reflect on what has occurred in your life. A lot of questions may come up such as; “What’s next for me? Did I accomplish what I set … [Read more...]

Have numbers intrigued and fascinated you? Have you witnessed the same time occur on the clock, or repeating number patterns several times in a row? When we ask for answers and guidance in our lives, … [Read more...]

For Yoga – Adding the jade egg practice to your time on the mat will add another rich dimension for you. Wearing your jade egg internally during your practice helps to activate, heal and massage your … [Read more...]

Over the years I have written many articles on the topic of Abundance. And the reason is this - it is one of the most common themes I hear daily - from my clients and students. It turns out I have a … [Read more...]

Many of us feel this way each and every day. I felt the need to share this passage written by Charles Finn – one that I often read to my students and clients. Don’t be fooled by me. Don’t be fooled … [Read more...]

Have you ever tried to make positive changes in your life? Have they worked? Have they “stuck?” In other words – were the changes permanent and long lasting? Or did you feel a shift initially, only to … [Read more...]

When: Dec 6th from 10-2pm Where: 654 Barnsley Crescent, Kingston Come and shop with local artisans. A portion of the proceeds from each of us will be donated to Home Free Farm. The founder, Carrie … [Read more...]

Think back to when you have witnessed a baby breathing – they breathe and their belly swells. They don’t mind their Buddha bellies! With stress and tension as we grow older, our breathing changes … [Read more...]

When we make small changes in our daily life it positively affects both our current wellness and long-term health. The following is a list of eight easy changes you can make right now: 1. … [Read more...]

Daily rejuvenation and healing of the mind and body occur when we go to sleep each night. Do you find it difficult to relax and drift off? Do you wake up feeling rested? My clients frequently share … [Read more...]

Most of us want to eat better right? So, what is the first thing we do when we make this decision? We begin to rule out the foods we cannot eat anymore. We make a loooong list. This is partly why … [Read more...]

On my latest adventure I experienced a 4.5-hour flight delay. I heard each delay announced over the loudspeaker amid groans from the crowd. As time went by I began to look around the waiting area to … [Read more...]

Here we are in another New Year. A perfect opportunity to leave what no longer serves our highest good behind, and embrace all this is in alignment with who we are NOW. Because we change as we grow … [Read more...]

This week’s blog is my Christmas card to you this year! I saved a few trees and didn’t have to lick any envelopes. Instead I made a donation to Sandy Pines Wildlife Centre from all of us! Each of … [Read more...]

Here it is – the holiday season, and with it comes an assortment of stresses. Isn’t it supposed to be joy, bliss, peace and all that jazz?  You may find yourself spending time with family or friends … [Read more...]

Ahhh…inspired love. There is nothing like the love and support of someone who has your back. It might be a friend, partner, co-worker or boss, and you just know they “get you”. No matter what comes … [Read more...]

With only a few weeks before the big day of Christmas. I thought I would create a list of idea for gifts and stocking stuffers to inspire you: A Neti pot – it helps to keep colds away all … [Read more...]

"When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”  ~ Terri Guillemets Please reread the quote above one more time – there really is NO … [Read more...]

Have you taken time to notice how you speak, and the words you use? Have you witnessed how someone’s face lights up when you offer a thank you or compliment? Or how someone’s posture changes when you … [Read more...]

Many of you know how much I simply adore animals. The quote I shared with you this week rings very true for me. I truly believe my heart opened and my soul awakened when I loved my first pet. And it … [Read more...]

You might be wondering why I would write an article on honey. Well, in my vigilant pursuit for all things good, natural and holistic, I found I simply had to. I wouldn’t be doing my job if I didn’t … [Read more...]

This week I would like to explore how authenticity evolves and shifts over time. First of all, lets look at what being authentic means. It is living in alignment with our deepest desires, dreams and … [Read more...]

Do you have glasses on while you read this? If you are over 40, you probably do. Eyesight can begin to change in our 40’s when we notice we now hold the restaurant menu further away or need more light … [Read more...]

Getting a good night's sleep sounds obvious, right? Well it doesn’t seem to be for many people. Nature dictates that 1/3 or more of our life is invested in sleep. Our combined sleep debt of 130 … [Read more...]

We need to eat less refined food. And we need to begin now. Processed food was created for convenience, but in the long term takes a toll on our bodies, minds and our overall wellness. I wonder how … [Read more...]

Do you realize how many choices and decisions you make during your day? Have you ever stopped to consider how you make them? From the time you decide to get up in the morning you are making … [Read more...]