You may have never referred to your body as a temple - but it really is. The millions of functions it performs for us every second to keep us alive is incredible. The way we take care of our temple is … [Read more...]
Your Start to Each Day
Can you begin each day in a ‘different way’ this ‘New Year’? The way you start your morning can affect your entire day. How would you like to significantly reduce stress and anxiety, and have a … [Read more...]
Read This Every Day for One Year
I created my book Whispers of the Soul as a tool to stay inspired each day over the year. It’s the perfect time of year to begin. Read on to find out more about it, and why it is important to read … [Read more...]
End of Year Reflection
In January we often reflect upon the previous year. This week I provide you with some ways to approach this task, and my hope is you have some epiphanies, clarity and ideas that assist you as you move … [Read more...]
Write It On Your Heart
Ralph Waldo Emerson said this: “Write it on your heart that every day is the best day in the year.” I adore this wisdom. In this New Year can we let the words truly permeate our heart and soul? Can we … [Read more...]
Awesome Last Minute Gift Ideas
With only a few weeks before the big day of Christmas, it is the last scramble for gifts. Below is a list of great ideas to inspire you: Make up a photo book (www.blurb.ca) Epsom salts, … [Read more...]
Great Sleep Is A Must
Get a good night’s sleep!We hear this all the time, and it seems obvious right? However actually getting a good night’s sleep can be challenging with the busyness of life and the holiday season upon … [Read more...]
Mystical Love
This week I am sharing an article I found by Marianne Williamson; a woman whose words, writing and brilliance have intrigued me for decades. She has this to share about love: mystical love. “There … [Read more...]