I would like to personally connect with you and to share a bit about who I am and why being a Certified Wellness and Personal Growth Coach is so important to me.
First, I feel it is important for you to know that I’ve been there. I know what it feels like to be anxious, depressed, stuck, out of balance, unsure of a career path and unhappy with life. All of this created a big wake-up call for me in my 20s that really opened my eyes. I knew something had to change.
In my search for wellness I began to read, explore and study with many of the pioneers in the fields of wellness – and in that search – I found my calling. My life’s work is now about me giving back in the same way others gave to me when I was searching for ways to heal.
I know what it is like to be ready for a change. It can feel overwhelming to take the first step. I believe we all deserve to be happy, to have vibrant health, to recognize and live our dreams.
I’m here to guide and inspire you, to help get your life back on track, to lend a hand and help you find your way back to wellness, to live a life with passion, feeling balanced and on path…to truly be the authentic leader of your own life.
I assist individuals, groups and teams. On this website there are 3 categories to begin to seek answers…
Today is the first day of your journey towards wellness.
My wish for you is this…that we get you to a place where you can jump out of bed in the morning loving your life!
What will you gain by working with me?
I work with people that are in the illness process, that feel overwhelmed in their lives, or feel well and want to stay that way. How many times have your broken the promise to yourself for better self care? We often take better care of our cars. We fix them when they break down, but even more so we take them in for regular maintenance so they do not break down “to keep them running smoothly.” Even though things may seem fine on the outside, no rust on the body etc., the inner workings might need some attention.
We are the same as the car. We might feel great, with a few minor aches and pains – seemingly nothing but why wait for that condition to worsen, they might be indications or red flags letting you know that it is time to pay attention and take better care of yourself now before it gets worse, or becomes a chronic condition.
I have been there myself. And I see so many people struggle needlessly every day – because they don’t know the way.
With my coaching you have the opportunity to learn strategies that will show you how to create a life that will allow you to live longer, live your potential, with less stress, lower blood pressure, following your purpose, happy, secure, making more money, loving your life, confident, calm and peaceful.
You will be provided with:
Solid advice, concrete plans and incremental steps to get you on your way. We want an achievable plan that will stick and you won’t give up. A plan that will leave you feeling inspired. By evaluating your current lifestyle, concerns and challenges, we will craft your customized wellness plan for seamless implementation.
Now is the time to seek balance and vibrant health. You have everything to gain. So what are you waiting for?
Start your journey now with a
Wellness Strategy Session
Credentials & Studies
A 2 year series of TV segments entitled: “Your Health and Wellness Tips” airing on CKWS TV.
She teaches a series of powerful workshops for women entitled: Empowering Your Health, Wealth and Happiness and Awaken Your Inner Goddess.
Cheryl has been on the Faculty of St. Lawrence College teaching a variety of workshops for many years.
The study of many different healing systems with renowned pioneers in their individual field of expertise. She is a Usui Reiki Master and a registered teacher with the Canadian Reiki Association. She is also a Karuna® Reiki Master certified through the International Center for Reiki training. She has trained directly with Donna Eden (author of Energy Medicine) over the past decade, studied intensively with Dr. John Thie who was the founder of Touch For Health healing, and is a Master Instructor/Teacher in Integrated Energy Therapy; certified through Stevan Thayer’s Center of Being. She is also a member of The International Association of Reiki Professionals. Certified EFT professional practitioner. Completed a Masters of Divinity in 2006.
She has also studied with Deepak Chopra, Dr. Wayne Dyer, James Twyman and Don Miguel to name a few.
In March 2007, Cheryl became a certified Angel Therapy® Practitioner, certified by Doreen Virtue Ph.D. in spiritual counseling and healing techniques, and a certified medium.
Certifications & Associations
- Member of the International Coach Federation (ICF)
- The Canadian Reiki Association – Certified Teacher & Practitioner since 2001
- The International Center for Reiki Training – Accredited Teacher of Karuna Reiki
- Yoga Alliance – Registered Hatha Yoga Teacher since 2009
- KRI – Certified Teacher of Kundalini Yoga & Meditation since 2018
- The International Association of Reiki Professionals – IARP – 2001
- CanAsk – Canadian Association of Specialized Kinesiology
- The Center of Being – Integrated Energy Therapy – Accredited Teacher & Practitioner
- Innersource – Energy Medicine with Donna Eden – Teacher & Practitioner
- Touch 4 Health Education – Dr. John Thie – Teacher & Practitioner
- Master’s of Divinity – August 2006
- Angel Therapy Practitioner: Certified in Spiritual Counseling, Readings & Healing Techniques
- Approved by the College of Massage Therapists of Ontario (For CEU’s)