This week I discuss why it is essential to clear and balance the ‘chakras” in the body. Like a spring cleaning in our home, we can begin anew – a clean fresh start without the weight of the past, … [Read more...]
Archives for March 2021
Breathing Can Be Weird
Do you like the title of this week's blog? I hope it caught your attention. Here’s why: when we begin focus on our breathing and changing how we breath - it can feel weird. In Yoga and meditation … [Read more...]
Say Something Good Today
Say something wonderful to yourself today - as a way to begin your day. It truly helps you stand in your power and begin on a positive note. You stand solid in your confidence in a way that cannot be … [Read more...]
The Power of Words
Have you taken time to notice how you speak, and the words that you use when you do so? Have you witnessed how someone’s face lights up when you offer them a thank you or a compliment? Or how … [Read more...]