The fall is definitely here. Cooler nights and warm sunny days, with gorgeous foliage colours. Time to walk in the crisp leaves with cozy sweaters and sip hot tea. This season also means shorter days … [Read more...]
Archives for September 2020
Choices and Decisions – How do You Make Them?
Have you ever stopped to consider how you make choices and decisions in your life; on a daily and long-term basis? Being conscious of ‘the when and the how’ of your decision-making will … [Read more...]
Begin Your Day Mindfully
Being mindful of the way we begin the day can set the tone for the entire day. When we rush out of bed we miss a wonderful opportunity to move through the day with inner peace, calm and … [Read more...]
Boost Your Immune System PEMS
This week I discuss how to naturally boost your immune system. Our immune system is designed to combat colds and viruses naturally, however, sometimes we get off track in our wellness and this innate … [Read more...]