It is critical to keep our immune system strong, especially in the winter months. Are you aware of the many easy ways to keep your immune system strong on a daily basis? Here are some valuable tips … [Read more...]
Archives for February 2020
The Importance of Dancing Like an Idiot
I found this amazing article from the School of Life website – and I agree wholeheartedly! If you have spent time with me you know I have crazy dance playlists. I dance every single day as a way to … [Read more...]
Remember Who You Are
Remember who you are on February 14. It’s not necessarily about romance with another. It goes deeper than that…it's about the love of your divine essence and all that makes you, YOU. I feel that it … [Read more...]
Relax and Detox at The Same Time
For those of you who have come to my workshops, sessions and retreats you will always hear me say this: make sure you drink plenty of water and take an Epsom salt bath. Here is why: whether … [Read more...]