I found this lovely article written by Lisa Fireston, Ph.D and felt I needed to share it with you this week. I loved reading through it and found many gems. Keep reading…and share with others too! … [Read more...]
Archives for November 2019
10 Ways to Have a Better Conversation
I recently listened to this TED talk by Celeste Headlee and wanted to share: The 10 Ways to Have a Better Conversation in this week’s newsletter. A few questions first: do you avoid certain people … [Read more...]
Why you Should Journal for your Mental Health
"The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal. Take long walks in the woods."- Robin … [Read more...]
6 Winter Wellness Tips
In the winter months we spend more time inside, become more sedentary and the flu cold cycle begins to make its rounds. The following are 6 ways to prepare yourself and keep your family … [Read more...]