This week I share a ‘hugging meditation” that comes from the wise sage Thich Nhat Hanh, in “How to Fight.” I also include how to properly hug. Yes, there is indeed … [Read more...]
Archives for October 2019
Fall is a Time to Let Go!
Fall is a great time to let go. Fall is the season to let go of things you no longer need; of all that no longer serves you in your life. This might include your job, a relationship, old patterns … [Read more...]