This week I share intriguing information about a style of Yoga I teach and love; Kundalini Yoga. The first major area of focus in this Yoga practice is to balance and calm the nervous system (which … [Read more...]
Archives for September 2019
You Need to Breathe Deeply
One thing I share frequently with clients and students is how to breathe. You think it would be easy. Not at all. We often have to retrain ourselves to breathe deeply again; something we did naturally … [Read more...]
Mental Health and Journaling
Remember when we used to have our little journals as children. We would write down our thoughts, crushes, escapades and how we felt as we grew up. This is a practice I have continued my entire life, … [Read more...]
8 Ways to Stay Healthy This Fall
During the summer months we find it easier for self-care. The weather is amazing, we get outside more, we eat better and feel lighter. This week I share a few tips to help carry the summer feeling … [Read more...]