BY MADISYN TAYLOR Our bodies are naturally encoded to respond to light and dark - sleeping with the rhythms of Mother Nature. The human body evolved to fall asleep soon after the descent of … [Read more...]
Archives for June 2019
Restore Your Inner Calm & Sleep Well
This is a favourite Yoga pose and one I love to share with clients. It helps to restore inner calm and help you sleep well. It is called: Legs Up The Wall. How to Begin: Begin this restorative … [Read more...]
Our Precious Lymphatic System
The oh so precious lymphatic system in the body keeps us clean from the inside. You may have heard of lymph nodes. We often hear of this type of cancer in the body. The lymphatic system … [Read more...]
We Get What We Think
You may have heard the phrase: ‘our thoughts create our reality'. There is much truth to this statement. We can learn to be aware of what we are thinking about. Have you ever taken the time to notice … [Read more...]