According to Statistics Canada, 23 per cent of people over the age of 15 report that most days are “quite a bit” or “extremely” stressful. I feel the numbers are likely higher. The one common … [Read more...]
Archives for February 2019
8 Easy Winter Detox Ideas
Our bodies were not made for the amount of toxins we take in on a daily basis. In the winter we move our bodies less, spend more time indoors, and eat heavier foods. This time of year requires a … [Read more...]
10 Ways to Keep Your Love Alive
Falling in love is the easy part - keeping the fires burning takes patience, commitment and hard work. Just as a garden needs tending, watering and weeding, relationships deserve the same kind of … [Read more...]
Silence Helps Us Heal
This week I share an article that discusses how noise actually hurts us and silence helps us heal. If you have the radio or the TV on quite frequently – you might want to take a peek at the … [Read more...]