‘Sat Nam’ is a mantra that we use when we practice Kundalini Yoga. A mantra is a sound we use to project the mind on a particular frequency. When you speak this mantra, the word Sat rhymes with … [Read more...]
Archives for June 2018
Shine Your Light
Last week I shared this lovely piece as I was guiding a Kundalini Yoga class. The class was about balancing the Radiant, or 10th body (yes, we have 10). This is the part of us that feels charismatic, … [Read more...]
Be A Lady
We try to do things ‘the right way’ to fit in and be liked. We receive many confusing and mixed messages as we grow up. Here is something I found that I often share in my women’s circles and … [Read more...]
7 Tips for Making Decisions
Seek out advice or support – but ultimately make your own decision. When you love your own decisions, you will ask others for input less and less. Listen to your gut! Watch how your stomach … [Read more...]