In these busy times, it is important to unplug and get offline - often. Funnily enough; offline is the new luxury. Taking the time to disconnect from our devices and reconnect with ourselves is … [Read more...]
Archives for March 2018
7 Inner Spring Cleaning Tips
“In winter, I plot and plan. In spring, I move.” - Henry Rollins Just as the quote above states, we spend the winter months reflecting on the previous year and planning for the spring. We 'spring … [Read more...]
Kundalini Yoga and Science
To say I am jazzed about this amazing Yoga practice would be an understatement! A few weeks ago I shared 6 Reasons to Begin a Kundalini practice – this week’s article discusses the science behind … [Read more...]
3 Keys for a Meditation Practice
What is the purpose of meditation? We meditate for many reasons: to heal, for emotional cleansing, deepening insight, manifesting change, finding inner guidance, unlocking creativity, and for … [Read more...]
6 Ways to Boost Your Energy Naturally
Fresh air and exercise – make sure you get outside at least once during the day for a 15-minute brisk walk. This helps relieve tension, stimulates blood flow to help you feel awake, and take in … [Read more...]