Ralph Waldo Emerson said this: “Write it on your heart that every day is the best day in the year.” I adore this wisdom. In this New Year can we let the words truly permeate our heart and soul? Can we … [Read more...]
Archives for December 2017
5 Tips to Brighten Your Mood
5 Tips to Brighten Your Mood This week I am sharing excerpts from an article I found on the Yoga Journal blog discussing Ayurveda.(Ayurveda is the sister science to Yoga that teaches us about healthy … [Read more...]
Awesome Last Minute Gift Ideas
With only a few weeks before the big day of Christmas, it is the last scramble for gifts. Below is a list of great ideas to inspire you: Make up a photo book (www.blurb.ca) Epsom salts, … [Read more...]
Great Sleep Is A Must
Get a good night’s sleep!We hear this all the time, and it seems obvious right? However actually getting a good night’s sleep can be challenging with the busyness of life and the holiday season upon … [Read more...]