Self reflection is where I spend a lot of time. Personal growth and doing my best to be my authentic self is important to me. Most recently I wondered about how much I had truly stepped into my own … [Read more...]
Archives for May 2017
Affirmations Rarely Work
srWhat is an Affirmation? Affirmations are concise, short, powerful statements. A carefully crafted series of words used to shift our consciousness to a more positive state. The statement creates a … [Read more...]
How to Consciously Hug
How to give a good hug might seem obvious, but it really isn’t. And here’s why: not everyone wants to be hugged. Have you ever walked up to someone, hugged them, and felt their body straight as a … [Read more...]
7 Ways to Get Unstuck
Spring is a time to move forward; to begin anew - just as the trees and plants flourish with new growth. This week I share an article I found very helpful. Enjoy! We all feel stuck at some point in … [Read more...]
All The Fuss About Clutter
I have written about decluttering and clearing before, and felt I needed to revisit the topic and add a bit more. That is; ‘the why’. Why are we doing this? The answer reminds me of when I teach … [Read more...]