Getting a good night’s sleep is so important for your overall wellness. Are you on the computer or watching TV right up until you crawl into bed, or are you in bed while doing so? The mind and body … [Read more...]
Archives for March 2017
One Way to Prevent The Flu
With flu season still in full bloom and allergies on the rise this is a fantastic habit you can incorporate into your daily wellness routine. A Neti Pot! (Yes, that’s me in the picture – what I … [Read more...]
6 Tips About The Sacred Art of Kissing
I found this article by Juliet Allen in the Elephant Journal and had to share this (edited). Here it is everyone – get ready to pucker up! Kissing isn’t always about smacking your lips together and … [Read more...]
7 Foods to Help Reduce Anxiety
Each day I continue to hear how many of you feel overwhelmed with the stress and anxiety of everyday life. Two weeks ago I shared 12 tips to help reduce your stress and anxiety. This week I am sharing … [Read more...]