This week I would like to explore how authenticity evolves and shifts over time. First of all, lets look at what being authentic means. It is living in alignment with our deepest desires, dreams and … [Read more...]
Archives for October 2014
Sight for Sore Eyes
Do you have glasses on while you read this? If you are over 40, you probably do. Eyesight can begin to change in our 40’s when we notice we now hold the restaurant menu further away or need more light … [Read more...]
A Good Night’s Sleep
Getting a good night's sleep sounds obvious, right? Well it doesn’t seem to be for many people. Nature dictates that 1/3 or more of our life is invested in sleep. Our combined sleep debt of 130 … [Read more...]
Healthier Food Equals Vibrant Health
We need to eat less refined food. And we need to begin now. Processed food was created for convenience, but in the long term takes a toll on our bodies, minds and our overall wellness. I wonder how … [Read more...]
Choices and Decisions
Do you realize how many choices and decisions you make during your day? Have you ever stopped to consider how you make them? From the time you decide to get up in the morning you are making … [Read more...]