Self-care is essential.
Reconnect to your essential nature.
“I feel that Reiki has really helped me, and will continue to do so the more I self-treat. Thank you so very much for the beautiful, life changing weekend. My heart and soul has been filled in ways it never has before.”
“Although it was very out of my comfort zone I was very interested and intrigued by Cheryl’s Jade Egg Womb Wisdom class and was fortunate enough to be a part of the first class she offered. It was truly a special and fantastic experience. ”
“I just did a soul reading with Cheryl and it was amazing. I got a lot of perspective and clarification. I feel like I can be at peace with certain aspects and grow in some amazing areas. ”
Epic self care for you, your family and animal companions.
Learn Reiki this weekend!
2 spots just opened up. ... See MoreSee Less
Usui Reiki Class: First Degree
January 26, 2018, 6:00pm - January 28, 2018, 4:00am
This workshop is truly a retreat just for you! The class is kept small and sacred - giving you time to ask questions, get personalized attention and plenty of time to practice. As a passionate teacher of energy healing practices - one that I offer regularly is Usui Reiki. I have been offering sessions and workshops for almost 20 years and am registered with the Canadian Reiki Association. It is a practice that changed my life so deeply. I would be honoured to share this amazing hands-on healing modality with you! Here is a recent testimonial: "Please know that your First Degree Reiki Class was probably the most meaningful time I have ever spent in a course and I have had a lot of different experiences, and different subject matters. But it was all just so authentic and the kinship that came from the group at the end was absolutely beautiful. I know the other people felt the same. Thank you Cheryl for all that you do and being such a kind, skilled Instructor, you made everyone comfortable. I look forward to seeing you again for the next Reiki course." –S.C. *First Degree Reiki Class Details* This course covers the basic theory of what Reiki is, how it works, and the history of Reiki. You will learn how to heal yourself and others through a series of easy to learn hand positions that direct energy into the entire body. You will learn how to perform a healing session on yourself and how to complete Reiki session on a client / family member / animal companion. We will discuss what to expect from a Reiki treatment, the many uses and benefits of Reiki in everyday life, and Reiki as First Aid. You will receive four attunements that connect you with the Reiki energy so you become a pathway for its use immediately. The techniques learned in this class will facilitate healing on all levels: mental, emotional, physical and spiritual. Learning to heal yourself is the key element to this class. The class is a combination of lecture, discussion and practical application. Please bring notepaper and pen. Wear comfortable cozy clothing. A fabulous 70-page manual and a personalized Reiki certificate is included in this class. Time: Friday January 26 (6:00 – 8:30 PM), Saturday and Sunday 27-28 (9:30 AM – 5:00 PM) Workshop fee: $299.00 + HST (+ $20 manual fee) Location: 654 Barnsley Cres., Kingston, Ontario K7M 8X4 A student who shares her experience: "Once again I am humbled by the words of a precious soul from my First Degree Reiki class---thank you!!!!!!!!! "Cheryl, let me first begin by saying what an incredible experience my Reiki 1st Degree workshop was!! I invested in my ‘self’ and the return on my investment was worth its weight in gold!! It was such a profound experience on so many levels. It has opened up my mind to the wonderful benefits of Reiki that provides me the added tools needed to manage a very stressful job, in addition to helping me strengthen my mind, body & spirit before, during and after pending my surgery! As I shared with you last weekend, you were so very organized, prepared, passionate and genuine about your teaching. I appreciated how well you engaged with our group and used many different teaching approaches for us to learn Reiki. Your Reiki program is so rich with extra tips that are an added bonus. Since last weekend, I feel very empowered, enlightened, calm, well rested, and happy 😊I have been practicing Reiki daily since last Saturday night. Every night at bedtime. I’ve been doing self treatment and wake up feeling very well rested and ready to hop out of bed and start my day on a positive note!! I’ve also noted a high level of productivity and not feeling like a need to nap!" -Lisa T., Kingston Note: for those who cannot attend this one, the next classes will be listed on my website: cherylhiebert.com (I also offer one-on-coaching, in person healing sessions, phone, Skype, and open to you hosting me at your location.)
Teeth in the Stomach?
Each time we eat the teeth in our mouths crush the food into tiny pieces for easy digestion. Many of the enzymes necessary to break down our food also exist in the mouth.
Your stomach does not have teeth, therefore, it is critical to take the time to chew food until it is like mush. When we eat quickly we may forget.
Start today; eat more slowly, with gratitude and chew! Your body will thank you! ... See MoreSee Less