Self-care is essential.
Reconnect to your essential nature.
“I feel that Reiki has really helped me, and will continue to do so the more I self-treat. Thank you so very much for the beautiful, life changing weekend. My heart and soul has been filled in ways it never has before.”
“Although it was very out of my comfort zone I was very interested and intrigued by Cheryl’s Jade Egg Womb Wisdom class and was fortunate enough to be a part of the first class she offered. It was truly a special and fantastic experience. ”
“I just did a soul reading with Cheryl and it was amazing. I got a lot of perspective and clarification. I feel like I can be at peace with certain aspects and grow in some amazing areas. ”
7 hours ago
Next Kundalini Yoga series begins January 7, 2020 @janatiyoga
8 weeks - Tuesdays 5:15-6:45pm.
#kundaliniyoga #satnam #meditation #wearwhite #yogapractice #cherylhiebertwellness ... See MoreSee Less
9 hours ago
Kundalini Yoga 8-Week Series
Begins January 7 for 8 Tuesdays 5:15-6:45pm
Details below: please register through Janati Yoga directly
Dates: 8 Tuesdays Jan 7 - Feb 25
Location: Janati Yoga Kingston, ON
16 Bath Road, 2nd Floor
To register: www.janatiyoga.comwww.janatiyoga.com
Cost: $140.00 +hst
A few details about classes from the Janati Yoga website:
*When you register for the entire series, Janati Yoga makes a commitment to hold your spot in the class for the entire session. This means you know you have a place to enjoy your practice each week.
*The cost depends on the length of the class and how many weeks are in the series, however it will always be a better rate than the passes.
*If you join partway into the session, we are happy to pro-rate the cost.
*If for any reason you miss a class, we encourage you to make up the missed class by attending another class on the posted schedule during the same session.
This style of Yoga is guaranteed to be transformational!
Kundalini Yoga is a ‘technology’ based on thousands of years of practice. It has been called the Yoga of Awareness. This style of Yoga helps to balance the nervous and glandular systems; which is why it has been known to help ease anxiety, depression, an overactive mind, restlessness, and hormone imbalance.
Kundalini yoga incorporates asana (postures), pranayama (breath work), mudra (hand gestures) and mantra (chanting). These transformational ancient teachings help to build physical vitality and increase our awareness and consciousness. The kriyas (sets of exercises) work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind.
Changes occur quickly because of the depth and inclusive nature of this practice, and people remark that even in their first class they feel a significant shift. ... See MoreSee Less
1 day ago
12 Days Until Christmas!
Gift certificates toward Sessions & Workshops with me @ Cheryl Hiebert Wellness are easy with one click.
Right here: cherylhiebert.com/product-category/gift-certificate/ ... See MoreSee Less