Self-care is essential.
Reconnect to your essential nature.
“I feel that Reiki has really helped me, and will continue to do so the more I self-treat. Thank you so very much for the beautiful, life changing weekend. My heart and soul has been filled in ways it never has before.”
“Although it was very out of my comfort zone I was very interested and intrigued by Cheryl’s Jade Egg Womb Wisdom class and was fortunate enough to be a part of the first class she offered. It was truly a special and fantastic experience. ”
“I just did a soul reading with Cheryl and it was amazing. I got a lot of perspective and clarification. I feel like I can be at peace with certain aspects and grow in some amazing areas. ”
7 hours ago
Something to consider right now...
Things not working out as planned is truly nothing to fear. Really. The Universe is not saying 'no' to you. What if the message is this: "There's a better way."
Sometimes the Divine plan is better than our plan. Have you considered this reframe too? 🙏🏻
Please remember this too: I am right here. What do you need for support at this time? Gathering some self-care tools can be life-changing and guess what - we actually have the time! xo ... See MoreSee Less
1 day ago
This is CRITICAL as we move through these challenging times. Sometimes we need to relearn, or remember and pay attention. During times of stress we tend to breathe in a more shallow way and even through our mouths. Take a peek at the post below and share with your loved ones too. 🙏🥰
How to begin: Place one hand on your upper chest and one on your lower belly. Close your eyes and focus on your breath and the way in which you are breathing. Where is your body moving or rising? Are you breathing quickly or slowly? Shallow or deep? Do you find yourself holding your breath from time to time?
To change the way we breathe, we need to understand what we are doing first. Ideally we want to bring the breath deeply into the body using the full lung capacity that we were born with. We do this with abdominal or diaphragmatic breathing; often called the yogic breath. We breathe in deeply and the lower abdomen rises. As we exhale it lowers. In most cases we breathe in and out through the nose.
When you breathe, try this:
As you breathe, imagine that you are breathing in joy and peace, and on an exhale you are letting go of tension and worry. We take in and we let go. It is more than just breathing – it is a way of experiencing life. Are we fully taking in the world around us…are we present? And, can we let go – or do we hang on and grip within our bodies, or clench our teeth and jaw.
Breathing helps us relax and calm down the nervous system. It helps us sleep more soundly, have clarity in our thinking, and washes away anxiety and stress. It oxygenates the body, which leads to greater ease in doing any kind of athletic activity. It helps to eliminate toxins from the body, which increases our strength and vitality.
Reach out for any support at all.
Www.CherylHiebert.com ... See MoreSee Less
2 days ago
Words Are Living Energy
There is energy behind every word we speak since EVERYTHING is energy.
*What we say has a ripple effect in the collective conscious.
*Our words - both internal and external - affect the wellness of every single cell in our bodies.
Please check out this amazing book: Hidden Messages in Water by Masuro Emoto. "He discovered that molecules of water are affected by our thoughts, words and feelings. Since we are composed mostly of water his message is one of personal health, global environmental renewal and a practical plan for peace that starts with each one of us."
Tell me what you think when you witness the amazing images from the experiments he created. Beautiful! ... See MoreSee Less