Self-care is essential.
Reconnect to your essential nature.
“I feel that Reiki has really helped me, and will continue to do so the more I self-treat. Thank you so very much for the beautiful, life changing weekend. My heart and soul has been filled in ways it never has before.”
“Although it was very out of my comfort zone I was very interested and intrigued by Cheryl’s Jade Egg Womb Wisdom class and was fortunate enough to be a part of the first class she offered. It was truly a special and fantastic experience. ”
“I just did a soul reading with Cheryl and it was amazing. I got a lot of perspective and clarification. I feel like I can be at peace with certain aspects and grow in some amazing areas. ”
43 minutes ago
"Believe in the Power of your Voice.
Believe in the Worth of your Words.
Believe in the Force of your Becoming.
Believe in the Strength of your Changing.
Believe in the Path, wherever you are on it.
The Path is your path.
You can Choose a new Adventure.
You can Choose
to See the Path with New Eyes.
You can Choose to See
your Role on the Path Anew.
You are the Cocreator.
You are the Editor.
You are the Recreator.
Always, in Partnership with the Divine.
Somebody, an Invisible Something,
has got your back.
It's called Faith.
It can move Energy through you.
It can catapult your perspective into a New Landscape.
Speak your Truth. Right Now. Wherever you are.
Put Music to it. Set it to Poetry. Put it in Motion.
If there is someone you need to speak truth to
but you are too afraid,
speak it aloud
with the witnessing of those Invisible Protectors
who have your back.
Send the Message to the Spirit World.
To the Ancestors.
Tell them What you Want.
Tell them Who you are.
Ask them to Witness your Blossoming Becoming.
You are the Fruit on the Tree of Life.
Now is your Time to Shine.~
~Stasha Ginsburg ... See MoreSee Less
1 day ago
Remember Who You Are
Remember who you are. It’s not necessarily about romance with another when we celebrate Valentine's Day. It goes deeper than that…it about the love of your divine essence and all that makes you YOU. I feel that it is our idiosyncrasies and our so-called glitches that make us so wonderfully unique. Let us celebrate who we truly are!
The poem below beautifully illustrates this.
"You are not small.
You are not unworthy.
You are not insignificant.
The universe wove you from a constellation,
just so atom, every fibre in you comes from
a different star.
Together, you are bound by stardust , altogether
spectacularly created by the energy of the
And that, my darling,
is the poetry of physics,
the poetry of you."
Wishing you a life filled with sacred self-love – you deserve this. Every single day!
cherylhiebert.com/remember-who-you-are/ ... See MoreSee Less
2 days ago
Relax and Detox at The Same Time with an Epsom Salt Bath
Facts for you - and a recipe!
For those of you who have come to my workshops, sessions and retreats you will always hear me say this: make sure you drink plenty of water and take an Epsom salt bath.
Here is why: whether you have experienced an energy healing session or attended a workshop, a tapping (EFT) or counselling session, toxins get stirred up and begin to move in the body. The toxins can be physical, emotional, mental or spiritual. Meaning this could be emotions, cellular debris, issues that have been stuck in your tissues, old negative patterns of thinking, the letting go of anger, fear, worry, loss, stress or grief. They need a way out.
An Epsom salt bath contains the ingredients magnesium and sulphate. It is believed that this combination stimulates the detoxification pathways in the body, which helps to then remove the stirred up toxins.
We are a culture that is also magnesium deficient, which can account for high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive issues, stress-related illnesses, chronic fatigue and a number of other ailments. Who knew?!
Changes in agricultural practices and nutrient deficient soil have attributed to this change in our dietary intake. And our diet includes too much sugar, fat, and salt which then works to speed up the depletion of magnesium in our bodies.
The reason that Epsom baths are stellar for magnesium absorption is that it is not as easily absorbed through the digestive tract.
Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council:
-Improved heart and circulatory health
-Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
-Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
-Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
-Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well-being and relaxation.
-Reduced inflammation to relieve pain and muscle cramps.
-Improved absorption of nutrients.
-Improved formation of joint proteins, and brain tissue.
-Prevention or easing of migraine headaches.
My favourite bath recipe for you:
2 cups Epsom salts
1 cup baking soda
A drop of two of the essential oil lavender or ylang ylang
Soak for 15-20 minutes for the full benefits – this is detoxifying, relaxing and grounding.
cherylhiebert.com/relax-and-detox-at-the-same-time/ ... See MoreSee Less