Self-care is essential.
Reconnect to your essential nature.
“I feel that Reiki has really helped me, and will continue to do so the more I self-treat. Thank you so very much for the beautiful, life changing weekend. My heart and soul has been filled in ways it never has before.”
“Although it was very out of my comfort zone I was very interested and intrigued by Cheryl’s Jade Egg Womb Wisdom class and was fortunate enough to be a part of the first class she offered. It was truly a special and fantastic experience. ”
“I just did a soul reading with Cheryl and it was amazing. I got a lot of perspective and clarification. I feel like I can be at peace with certain aspects and grow in some amazing areas. ”
20 hours ago
Try This Breathing Exercise for Insomnia:
Take nice big belly breaths for this one, inhaling and exhaling through the nose. Breathe in as your belly rises (not your upper chest) – place one hand on your lower abdomen to make sure you are bringing the breath into the correct area. Exhale slowly as your belly lowers.
Technique: lying in bed on your left side, enjoy 8 deep breaths; then move to lying on your right side, and take 16 deep breaths. Now move to lying on your back and enjoy 32 relaxing breaths. ... See MoreSee Less