Self-care is essential.
Reconnect to your essential nature.
“Thank you sooo…much, for helping me to live my life in this state of grace. It is truly, the greatest gift I have ever received. I’m at peace, for the first time in my life.”
“I finally get it! I let go of so many beliefs, old pain and self-judgments that were holding me back.”
Thank you for leading our team to a place of calm and peace.” “All of us know how to approach one another with tools that really work!”
Do something that scares you!
Once a month try something you thought you would never do.
Register for a workshop, ask someone out on a date, try a new sport or hobby.
Let yourself grow by stretching a little.
- Cheryl Hiebert ... See MoreSee Less
5 Minutes In the Morning
Take 5 in the morning – set your timer for this. Sip your coffee or tea fully present and breathing. No phone, no computer – just you and a cuppa. ... See MoreSee Less