“Thank you sooo…much, for helping me to live my life in this state of grace. It is truly, the greatest gift I have ever received. I’m at peace, for the first time in my life.”
“I finally get it! I let go of so many beliefs, old pain and self-judgments that were holding me back.”
Thank you for leading our team to a place of calm and peace.” “All of us know how to approach one another with tools that really work!”
Has anyone seen the film "Happy?" I saw it on Netflix last night. This quote that came in my Inbox this am seemed to tie in well. Love it!
"Find the thing that stirs your heart and make room for it.
Life is about the development of self to the point of unbridled joy."
-Joan Chittister ... See MoreSee Less
Breathing Exercise for Insomnia
Take nice big belly breaths for this one, inhaling and exhaling through the nose. Breath in as your belly rises (not upper chest) – place one hand on your lower abdomen to make sure you are bringing the breath into the correct area. Exhale slowly as your belly lowers.
Technique: lying in bed on your left side, enjoy 8 deep breaths, then move to lying on your right side; take 16 deep breaths. Now move to lying on your back and enjoy 32 relaxing breaths.
(Instead of saying you will remember this: write it down right now and place the slip of paper beside your bed.) ... See MoreSee Less