Self-care is essential.
Reconnect to your essential nature.
“Thank you sooo…much, for helping me to live my life in this state of grace. It is truly, the greatest gift I have ever received. I’m at peace, for the first time in my life.”
“I finally get it! I let go of so many beliefs, old pain and self-judgments that were holding me back.”
Thank you for leading our team to a place of calm and peace.” “All of us know how to approach one another with tools that really work!”
Dance a Little Today!
Music affects the emotions. Listen to happy or relaxing music – music that helps you feel the way you want to feel. ... See MoreSee Less
Make Love and Reduce Stress!
Did you know that making love with your partner can help release your tension and stress - and help stimulate the production of endorphins in the body. Why not try this and enhance your relationship at the same time! (if you are interesting - (I offer amazing Conscious Connecting for Couples workshops and sessions to deepen your connection and intimacy.) ... See MoreSee Less
Energy Medicine Workshop on March 2
The workshop that will change your life now – I promise. Come and learn fabulous techniques for balancing your body’s energies, reducing stress, and turning on your inner healer so you can experience optimal health, joy and vitality! It is 2.5 hours of your life and a great investment in your long-term wellness.
You will learn a ‘5-minute wellness routine’ with exercises that help to:
· boost your energy
· calm your mind and emotions
· provide mental clarity
· increase your endurance and stamina
· strengthen your immune system
· balance your energies
· sharpen your memory ...and much more!
Date: Thursday March 2
Time: 6:00 – 8:30 pm
$55.00 + hst ... See MoreSee Less